yoga Featured

🧘 Online Yoga is Here & My Favorite Vortex in Sedona 🏜️

I've joined a new online yoga platform called Wimy.io! I've also got a few Sedona travel tips for you if you visit Chapel of the Holy Cross.

yoga Featured

The First #V4V Yoga Was a Success! Let's Make it a Regular Class on Mondays!

Most of us are sitting at a desk working all day—including me. I get it. I try to tackle common problems through yoga, like stress, joint pain, and back pain. My goal is to teach you yoga in a way that you can practice safely on your own.

yoga Featured

#V4V Yoga Starts Tonight + International Podcast Day

Tonight at 6:00 PM MST, I'll be coming to you LIVE with beginner yoga on HiveTalk.org.

yoga Featured

Yoga + V4V: Tying it all together 🪢

Yoga aligns with V4V because it's freedom!

Yoga Goes V4V

Quite a few of us in the Bitcoin + Nostr space are into yoga, meditation, health, fitness, and holistic wellness. I also happen to be one of those who happen to be sober as well (sober since 7/1/13). This blog post will serve as a pivot into the direction

Radio Detox Featured

Radio Detox Episode 2: Sara Jade

What makes you the architect of your own destiny better than owning Bitcoin and your damn music?

Radio Detox Featured

Radio Detox Episode 1: Ainsley Costello

As a former radio pro, this hits me in the gut. It's about time we start fixing the music industry. LFG! 🚀

energy Featured

How To Read Energy*

Take this first "lesson" and run with it. I hope this helps awaken you to the possibilities of what you can do once you start working with your energy. Since my goal as an energetic coach is to get you to unlock your own personal "owner's manual," let's start with how to read your own energy.

Life coaching Featured

Open your owner's manual—your ultimate guide to self

Being the architect of your own destiny means you stop building your cage. You turn the key in the lock to let yourself out.

San Francisco Featured

🌁 The Trip Back Home

Who says you can't go home? 🌁 This trip was so amazing, I will spend the rest of my life working to pay it forward. 🫡

V4V Featured

What is Value For Value (#V4V)? And What Does it Have to do with Mind-Body Wellness?

On moving this site to a Value 4 Value format going forward...

NOSTR Featured

Culture Shock! A Production of NOSTR PHX!

Join us for a day of music from Wavlake indie artist Sarah Jade, education on Bitcoin, amazing food, and NOSTR education.

Reiki Featured

How To Practice Reiki

I ran a Reiki business from 2014-2023 in Wichita. I learned things along the way I'd like to share with those who may want to start offering Reiki sessions professionally.

wheel of balance Featured

How To Increase Your Well-Being With Yoga, Meditation, & Reiki

⭐️ After you do the Wheel of Balance Exercise, scroll through the ideas below to help spark fuel to work toward better well-being in your areas of career, social financial, physical, and community.

Life coaching

How To Prioritize Your Mental Health for Healing: Learn to Use 10 Smart Recovery Coping Statements To Help With Anxiety

Three years ago, it was September 2020. I was a mess of stress between being overworked in burned out at my broadcast journalism job and (poorly) handling the fear state of living in a pandemic. I was still feeding the fears back then as I was working in a mainstream

Life coaching

Why Mind-Body Wellness is the Key to a Balanced Lifestyle

Why Mind-Body Wellness is the Key to a Balanced Lifestyle Embracing the Journey to Wholeness Imagine yourself standing at the edge of a serene lake, your feet rooted firmly in the earth, your palms open to the sky, and your heart radiating with a golden glow. This is not just

Why Personalized Yoga, Meditation, and Reiki Practices Make a Difference

My goal is to always provide you with not just the experience you have with me, but with the passion and understanding required to keep walking along the path of healing.

Life coaching

4 Daily Self-Care Journaling Questions to Help You Grow [FREE Self-Care Daily Journal Inside]

How Can Daily Self-Care Journaling Boost Your Personal Growth? As a woman ready to embark on a personal development journey, the first step lies in the power of self-awareness. Imagine having a tool that could help you cultivate this awareness, and guide your personal growth each day. That tool is

Guided Meditation for Members Featured

#Value4Value Guided Meditation for Sobriety

#V4V: On this episode of Destiny Architecture, we dive into the transformative power of meditation for sobriety. I talk a bit on this one so I can share my personal journey as a former alcoholic.

Guided Meditation for Members Featured

Stress Reduction Made Easy: A #Value4Value Guided Meditation

In this episode of Destiny Architecture, we discuss the powerful benefits of meditation for stress reduction.

Life coaching

How to Get Your Self-Care Back On Track

If your self-care is off-track and you need a way to reign it back in, you need to take some quiet time for yourself and turn inward. This is where the new self-care planner and workbook come in! It’s not designed for one sitting. This self-care planner and workbook

Meditation

Our BEST Meditation Teachers Are All Around Us

This post originally appeared in this week’s Destiny Architecture Blueprint (newsletter) at DestinyArchitecture.net. Once Upon A Meditation... I have two bengal cats who I love dearly. They do, however, tend to be my teachers in many ways. Usually, it's Titali who LOVES meditation—but not this

Guided Meditation for Members Featured

Is it bad if you fall asleep while meditating?

This is my most-asked question about meditation! Read on and I think it will make you feel better. Is it bad if you fall asleep during meditation?

Meditation Featured

Your Mind Isn't The Enemy—It's a Tool You Sharpen

How Does One Sharpen The Mind? First of all, stop seeing your mind as the enemy. Healing began for me when I began to reject certain 12-step beliefs such as...

Meditation

So you want to meditate? Just start with 3 deep breaths

You don't need to sit cross-legged on a fancy cushion, chanting, and pinging a singing bowl while meditating for an hour. If you're just starting out meditating, keep it simple Start today. Start now. Here are the steps 1. Take a seat. Any seat; I don&