Yoga
You're Not Too Inflexible for Yoga
"I can't even touch my toes" is the reason to come, not the reason to stay home.
Destiny Architecture
Yoga for all with Heather Larson. Straight yoga, no chaser. No bullsh*t. Real yoga for people who are stressed, imperfect, and inflexible. Taught by a sober RYT-200 & Double Reiki Master. Heather specializes in teaching Yoga, Yoga Nidra, Trauma-Informed Yoga, and Reiki.
Yoga Nidra
NEW today: a fresh FREE yoga nidra practice!
You deserve rest. Just because you do. No conditions need to be met.
Recovery & Sobriety
Busy Isn't the Same as Well
The addict brain loves a full calendar. Recovery asks for something harder: rest.
Yoga
How Yoga Helps Us Let Go
When you let go, what remains?
Talking Recovery with my Brother
Welcome to another Monday edition of the Destiny Architecture newsletter, where I share about recovery once a week. My brother and I are both in long-term recovery, which is amazing. I've know this guy for a quarter century and consider him my (non-biological) brother in my
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