Yoga to reset your nervous system after crisis so you can be the architect of your own destiny.

Get out of survival mode & start thriving.

The Yoga-Bitcoin Connection

The yoga sutras that give us the yamas & niyamas. The values behind the creation of Bitcoin, or sound money, are aligned with these.

Yoga

21 Ways Bitcoin and Yoga Are Aligned in their Values

Most people file Bitcoin and yoga in completely separate mental folders. One is money and technology. The other is movement and breath. But as a yoga teacher and bitcoiner, I see the common threads they share. I was inspired after appearing on Siadah Gomez's podcast, Ask a Bitcoiner

A Nervous System Reset That Works*

*Your mileage may vary. I'm all about doing a nervous system reboot with my clients before we get into the coaching stuff. Since I'm not perfect (shocker) I also have to do the same thing with myself. Here's what's just works. Yes,

You Don't Need More Motivation. You Need Rest.

You've tried the morning routines. The goal journals. The podcasts. The apps. You've told yourself a hundred times to just get it together and push through. And it works for a few days. Maybe a week. Then you're back to square one, more exhausted

Coaching

The Difference Between Therapy and Coaching

Here's the thing: therapy and coaching do different jobs. Neither is better. But if you use the wrong one for where you are right now, you'll spin your wheels.