Yoga to reset your nervous system after crisis so you can be the architect of your own destiny.

Get out of survival mode & start thriving.

The Difference Between Therapy and Coaching

Here's the thing: therapy and coaching do different jobs. Neither is better. But if you use the wrong one for where you are right now, you'll spin your wheels.

What Yoga Nidra Actually Does to Your Brain (And How to Try It Tonight)

You've probably heard someone say yoga nidra is "like a nap but better." That's underselling it. Yoga Nidra is a guided meditation practice done lying down. You stay (barely) awake while your body drops into a state of deep rest. (BTW, it's

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Why You Can't Plan Your Next Chapter While Your Nervous System Is in Overdrive

If you've been stuck and nothing has worked, it's probably not because you haven't tried hard enough. It's because nobody helped you calm your nervous system first.

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Coaching

Life coaching, yoga, and Reiki for people rebuilding after crisis. Free discovery call to get started.

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Mission Accomplished! Now, It's Your Turn

I've had my happy ending in life compared to 5 years ago when I wasn't sure if I was going to make it, let alone get to experience yoga or live music ever again. I've been very blessed in these past 5 years of life not promised to me. Hopefully, I can continue to bless others.