Black Friday, Cyber Monday & Holiday Deals

For Black Friday (and the entire holiday season), I'm offering the following deals on 1:1 Distance Reiki and yoga sessions! There's also a great deal on my Meditation for Beginners online course! 👇

Package of (3) Reiki Sessions, 1 hr each

Distance Reiki is also known in Japanese as Enkaku Chiryo.

If you're feeling stressed, anxious, or simply in need of some balance and relaxation, then a Distance Reiki session with Reiki Master Heather Larson is just what you need! ✨

During the 1-hour session, Heather will channel Reiki to access your energy field and send healing energy to you. This energy will work to balance your chakras, leaving you feeling more centered and relaxed. As you lay down or sit in a comfortable position and close your eyes, you'll begin to feel a sense of calm wash over you.

✨ Heather channels Reiki healing energy to remove any blockages in your energy field, helping to improve the flow of energy throughout your body. At the end of the session, you'll emerge feeling deeply relaxed, with a greater sense of inner peace and harmony. You'll be able to tackle whatever life throws your way with greater ease, clarity, and equanimity.

Package: (3) 1-hr Yoga Sessions, $139 (a $177 value!)

This three-pack will give you a bespoke yoga experience customized to your own unique needs.

Heather will lead you through your own private yoga session one-on-one.

Share your concerns in a private setting where there are no wrong questions. You'll come away with a plan to deepen your yoga practice and make it a fulfilling habit. 

This is perfect for everyone! It’s beneficial if you’re: 

⭐️ Working to build a home practice

⭐️ New to yoga

⭐️ At all self-conscious 

⭐️ Working to practice with proper alignment on your own & wanting specialized instruction

Bring a yoga mat & water. If you have any yoga props, bring those too! Bring a notebook and pen if desired.

Meditation For Beginners: Self-Paced Audio & Video Course on Sale, $21

Learn meditation online with me, on-demand! Take my "Meditation 101" course for only $21 this holiday season!

Come into the present with me and learn simple meditation techniques. I'll take you through several guided meditations after teaching you the very basics of what meditation is and how it will benefit you.

Begin a lifelong habit right now. The benefits of a meditation practice include:

Mental and Emotional Benefits:

1. Stress Reduction: Regular meditation lowers cortisol levels, helping to alleviate stress.
2. Improved Focus and Concentration: Meditation enhances cognitive function and strengthens your ability to concentrate.
3. Emotional Regulation: It helps you manage emotions effectively, leading to greater emotional resilience and a more balanced outlook.
4. Anxiety Reduction: Meditation can reduce feelings of anxiety by promoting relaxation and mindfulness.
5. Enhanced Self-Awareness: By fostering introspection, it helps you understand yourself better and develop greater self-acceptance.

Physical Benefits:

1. Lower Blood Pressure: Consistent meditation can reduce blood pressure, promoting cardiovascular health.
2. Improved Sleep Quality: Meditation helps calm the mind, making it easier to fall and stay asleep.
3. Boosted Immune System: Reduced stress through meditation has been linked to improved immune function.
4. Pain Management: It can increase pain tolerance and reduce chronic pain through mindful awareness.

Lifestyle and Relational Benefits:

1. Increased Productivity: Improved focus and mental clarity can enhance performance in work or studies.
2. Better Relationships: By fostering empathy and patience, meditation can improve how you relate to others.
3. Enhanced Creativity: A calmer, more focused mind is better at generating new ideas and solutions.
4. Greater Sense of Purpose: Meditation often encourages mindfulness and reflection, helping to align actions with personal values.