Courses

I offer the following online courses in Reiki, yoga, and meditation:

Take My Yoga Classes Online Live & On-Demand

I'm on Wimy.io (Where Is My Yoga?), where you can sign up to take yoga classes from myself and other yoga teachers live and on-demand!

My first 3 uploads were Spooky Yoga (a fun beginner class with a Halloween theme), a 10-minute yoga warm-up for back pain, and a heart-opening meditation.

Meditation For Beginners

Come into the present with me and learn simple meditation techniques. I'll take you through several guided meditations after teaching you the very basics of what meditation is and how it will benefit you.

You can use these guided meditations to meditate with. Some of them will teach you techniques you'll be able to pick up and practice on your own without them.

This course is a mix of good stuff to read, videos, and audio.

While Yoga Nidra isn't exactly meditation, I included a recording of a Yoga Nidra practice so you can experience how yogic sleep feels. You will feel so rested from it!

If you like taking online courses, please sign up for the mailing list as I'll be adding more!

Sign up to receive the latest news on my yoga classes IRL in Phoenix, Arizona, and online at Wimy.io and Nostr via HiveTalk.org! You'll also receive the latest about #V4V music & culture in the Podcasting 2.0 realm with my podcasts, Radio Detox and Destiny Architecture® Meditations. Learn about yoga, Bitcoin, Nostr & more to become the architect of your own destiny. 🚀