Stress Reduction Made Easy: A #Value4Value Guided Meditation
In this episode of Destiny Architecture, we discuss the powerful benefits of meditation for stress reduction.
In this episode of Destiny Architecture, we discuss the powerful benefits of meditation for stress reduction. Meditation teacher Heather Larson guides you through getting in touch with your body and consciousness.
You'll be prompted to breathe deeply and let go of any racing thoughts or signs of stress. Heather emphasizes the importance of following your breath and using deep breathing exercises to promote relaxation.
Meditation is a peaceful activity that can have profound effects on stress reduction.
Guided Meditation Time Stamps:
[00:00:20] Reducing stress through guided meditation.
[00:04:38] Relax with deep breaths and awareness.
[00:09:37] Meditate: follow your breath, open your eyes, Jai Bhagwan.
by Meditation Teacher Heather Larson
DestinyArchitecture.com & DestinyArchitecture.net
