Life coaching - Destiny Architecture® Yoga & More

Destiny Architecture® Yoga & More

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Life coaching

A collection of 11 posts

How To Read Energy*

energy Featured

How To Read Energy*

Take this first "lesson" and run with it. I hope this helps awaken you to the possibilities of what you can do once you start working with your energy. Since my goal as an energetic coach is to get you to unlock your own personal "owner's manual," let's start with how to read your own energy.

Open your owner's manual—your ultimate guide to self

Life coaching Featured

Open your owner's manual—your ultimate guide to self

Being the architect of your own destiny means you stop building your cage. You turn the key in the lock to let yourself out.

🌁 The Trip Back Home

San Francisco Featured

🌁 The Trip Back Home

Who says you can't go home? 🌁 This trip was so amazing, I will spend the rest of my life working to pay it forward. 🫡

How To Prioritize Your Mental Health for Healing: Learn to Use 10 Smart Recovery Coping Statements To Help With Anxiety

How To Prioritize Your Mental Health for Healing: Learn to Use 10 Smart Recovery Coping Statements To Help With Anxiety

Three years ago, it was September 2020. I was a mess of stress between being overworked in burned out at my broadcast journalism job and (poorly) handling the fear state of living in a pandemic. I was still feeding the fears back then as I was working in a mainstream

Why Mind-Body Wellness is the Key to a Balanced Lifestyle

Why Mind-Body Wellness is the Key to a Balanced Lifestyle

Why Mind-Body Wellness is the Key to a Balanced Lifestyle Embracing the Journey to Wholeness Imagine yourself standing at the edge of a serene lake, your feet rooted firmly in the earth, your palms open to the sky, and your heart radiating with a golden glow. This is not just

Why Personalized Yoga, Meditation, and Reiki Practices Make a Difference

Why Personalized Yoga, Meditation, and Reiki Practices Make a Difference

My goal is to always provide you with not just the experience you have with me, but with the passion and understanding required to keep walking along the path of healing.

4 Daily Self-Care Journaling Questions to Help You Grow [FREE Self-Care Daily Journal Inside]

4 Daily Self-Care Journaling Questions to Help You Grow [FREE Self-Care Daily Journal Inside]

How Can Daily Self-Care Journaling Boost Your Personal Growth? As a woman ready to embark on a personal development journey, the first step lies in the power of self-awareness. Imagine having a tool that could help you cultivate this awareness, and guide your personal growth each day. That tool is

How to Get Your Self-Care Back On Track

How to Get Your Self-Care Back On Track

If your self-care is off-track and you need a way to reign it back in, you need to take some quiet time for yourself and turn inward. This is where the new self-care planner and workbook come in! It’s not designed for one sitting. This self-care planner and workbook

Is it bad if you fall asleep while meditating?

Guided Meditation for Members Featured

Is it bad if you fall asleep while meditating?

This is my most-asked question about meditation! Read on and I think it will make you feel better. Is it bad if you fall asleep during meditation?

YOU are a Destiny Architect

YOU are a Destiny Architect

I fell in love with the idea of being the architect of your own destiny back in 2007 and 2008 when I was just waking up. I knew life had to be more than just a predetermined fate, and so I began to go down a path to being an

Reiki Regulation — Is it a good or bad thing?

Reiki Regulation — Is it a good or bad thing?

I attended a webinar yesterday by Pamela Miles about how and why to fight Reiki regulation. These are my initial thoughts on the subject and I’m not entirely sure regulation of Reiki and other healing modalities is a bad thing. I thought I’d post about it publicly here