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yoga Featured The First #V4V Yoga Was a Success! Let's Make it a Regular Class on Mondays! Most of us are sitting at a desk working all day—including me. I get it. I try to tackle common problems through yoga, like stress, joint pain, and back pain. My goal is to teach you yoga in a way that you can practice safely on your own.
yoga Featured #V4V Yoga Starts Tonight + International Podcast Day Tonight at 6:00 PM MST, I'll be coming to you LIVE with beginner yoga on HiveTalk.org.
Radio Detox Featured Radio Detox Episode 1: Ainsley Costello As a former radio pro, this hits me in the gut. It's about time we start fixing the music industry. LFG! 🚀
V4V Featured What is Value For Value (#V4V)? And What Does it Have to do with Mind-Body Wellness? On moving this site to a Value 4 Value format going forward...
