yoga - Destiny Architecture® Yoga & More

Destiny Architecture® Yoga & More

Sign in Subscribe

yoga

A collection of 16 posts

New Online Yoga Practice: 50-Minutes Dedicated to Brahmacharya

New Online Yoga Practice: 50-Minutes Dedicated to Brahmacharya

The right use of energy leads, eventually, to balance. ⚖️

🖤 Black Friday & Free Yoga Monday Nights Online! 🖤

🖤 Black Friday & Free Yoga Monday Nights Online! 🖤

In gratitude, these 🆕 Black Friday deals are just for YOU!

New on Wimy: A Relaxing 44-Minute Yoga Practice + Yoga Nidra

New on Wimy: A Relaxing 44-Minute Yoga Practice + Yoga Nidra

Time to relax ahead of the big, American holiday known as Thanksgiving! I'm coming to you on-demand from the Destiny Architecture® home yoga studio. Grab your yoga mat, a blanket, some water if you need, and turn down the lights so you can relax. This short yoga asana

🧘 Online Yoga is Here & My Favorite Vortex in Sedona 🏜️

🧘 Online Yoga is Here & My Favorite Vortex in Sedona 🏜️

I've joined a new online yoga platform called Wimy.io! I've also got a few Sedona travel tips for you if you visit Chapel of the Holy Cross.

The First #V4V Yoga Was a Success! Let's Make it a Regular Class on Mondays!

The First #V4V Yoga Was a Success! Let's Make it a Regular Class on Mondays!

Most of us are sitting at a desk working all day—including me. I get it. I try to tackle common problems through yoga, like stress, joint pain, and back pain. My goal is to teach you yoga in a way that you can practice safely on your own.

#V4V Yoga Starts Tonight + International Podcast Day

#V4V Yoga Starts Tonight + International Podcast Day

Tonight at 6:00 PM MST, I'll be coming to you LIVE with beginner yoga on HiveTalk.org.

Yoga + V4V: Tying it all together 🪢

Yoga + V4V: Tying it all together 🪢

Yoga aligns with V4V because it's freedom!

How To Read Energy*

energy Featured

How To Read Energy*

Take this first "lesson" and run with it. I hope this helps awaken you to the possibilities of what you can do once you start working with your energy. Since my goal as an energetic coach is to get you to unlock your own personal "owner's manual," let's start with how to read your own energy.

🌁 The Trip Back Home

San Francisco Featured

🌁 The Trip Back Home

Who says you can't go home? 🌁 This trip was so amazing, I will spend the rest of my life working to pay it forward. 🫡

How To Increase Your Well-Being With Yoga, Meditation, & Reiki

wheel of balance Featured

How To Increase Your Well-Being With Yoga, Meditation, & Reiki

⭐️ After you do the Wheel of Balance Exercise, scroll through the ideas below to help spark fuel to work toward better well-being in your areas of career, social financial, physical, and community.

How To Prioritize Your Mental Health for Healing: Learn to Use 10 Smart Recovery Coping Statements To Help With Anxiety

How To Prioritize Your Mental Health for Healing: Learn to Use 10 Smart Recovery Coping Statements To Help With Anxiety

Three years ago, it was September 2020. I was a mess of stress between being overworked in burned out at my broadcast journalism job and (poorly) handling the fear state of living in a pandemic. I was still feeding the fears back then as I was working in a mainstream

Why Mind-Body Wellness is the Key to a Balanced Lifestyle

Why Mind-Body Wellness is the Key to a Balanced Lifestyle

Why Mind-Body Wellness is the Key to a Balanced Lifestyle Embracing the Journey to Wholeness Imagine yourself standing at the edge of a serene lake, your feet rooted firmly in the earth, your palms open to the sky, and your heart radiating with a golden glow. This is not just

Why Personalized Yoga, Meditation, and Reiki Practices Make a Difference

Why Personalized Yoga, Meditation, and Reiki Practices Make a Difference

My goal is to always provide you with not just the experience you have with me, but with the passion and understanding required to keep walking along the path of healing.

4 Daily Self-Care Journaling Questions to Help You Grow [FREE Self-Care Daily Journal Inside]

4 Daily Self-Care Journaling Questions to Help You Grow [FREE Self-Care Daily Journal Inside]

How Can Daily Self-Care Journaling Boost Your Personal Growth? As a woman ready to embark on a personal development journey, the first step lies in the power of self-awareness. Imagine having a tool that could help you cultivate this awareness, and guide your personal growth each day. That tool is

Our BEST Meditation Teachers Are All Around Us

Our BEST Meditation Teachers Are All Around Us

This post originally appeared in this week’s Destiny Architecture Blueprint (newsletter) at DestinyArchitecture.net. Once Upon A Meditation... I have two bengal cats who I love dearly. They do, however, tend to be my teachers in many ways. Usually, it's Titali who LOVES meditation—but not this

How Reiki Is Performed

How Reiki Is Performed

There are two main ways Reiki is performed on others: 1. In person 2. From a distance But first, here’s what makes me your expert: I’m Heather Larson, a Reiki Master in Wichita, KS. I’ve been practicing Reiki since 2012 and I became a Usui Master in