yoga Featured 🖤 Black Friday & Free Yoga Monday Nights Online! 🖤 In gratitude, these 🆕 Black Friday deals are just for YOU!
yoga Featured My Favorite Vortex in Sedona 🏜️ I've joined a new online yoga platform called Wimy.io! I've also got a few Sedona travel tips for you if you visit Chapel of the Holy Cross.
yoga Featured The First #V4V Yoga Was a Success! Let's Make it a Regular Class on Mondays! Most of us are sitting at a desk working all day—including me. I get it. I try to tackle common problems through yoga, like stress, joint pain, and back pain. My goal is to teach you yoga in a way that you can practice safely on your own.
yoga Featured #V4V Yoga Starts Tonight + International Podcast Day Tonight at 6:00 PM MST, I'll be coming to you LIVE with beginner yoga on HiveTalk.org.
energy Featured How To Read Energy* Take this first "lesson" and run with it. I hope this helps awaken you to the possibilities of what you can do once you start working with your energy. Since my goal as an energetic coach is to get you to unlock your own personal "owner's manual," let's start with how to read your own energy.
San Francisco Featured 🌁 The Trip Back Home Who says you can't go home? 🌁 This trip was so amazing, I will spend the rest of my life working to pay it forward. 🫡
wheel of balance Featured How To Increase Your Well-Being With Yoga, Meditation, & Reiki ⭐️ After you do the Wheel of Balance Exercise, scroll through the ideas below to help spark fuel to work toward better well-being in your areas of career, social financial, physical, and community.
Life coaching How To Prioritize Your Mental Health for Healing: Learn to Use 10 Smart Recovery Coping Statements To Help With Anxiety Three years ago, it was September 2020. I was a mess of stress between being overworked in burned out at my broadcast journalism job and (poorly) handling the fear state of living in a pandemic. I was still feeding the fears back then as I was working in a mainstream
Life coaching Why Mind-Body Wellness is the Key to a Balanced Lifestyle Why Mind-Body Wellness is the Key to a Balanced Lifestyle Embracing the Journey to Wholeness Imagine yourself standing at the edge of a serene lake, your feet rooted firmly in the earth, your palms open to the sky, and your heart radiating with a golden glow. This is not just
Why Personalized Yoga, Meditation, and Reiki Practices Make a Difference My goal is to always provide you with not just the experience you have with me, but with the passion and understanding required to keep walking along the path of healing.
Life coaching 4 Daily Self-Care Journaling Questions to Help You Grow [FREE Self-Care Daily Journal Inside] How Can Daily Self-Care Journaling Boost Your Personal Growth? As a woman ready to embark on a personal development journey, the first step lies in the power of self-awareness. Imagine having a tool that could help you cultivate this awareness, and guide your personal growth each day. That tool is
Meditation Our BEST Meditation Teachers Are All Around Us This post originally appeared in this week’s Destiny Architecture Blueprint (newsletter) at DestinyArchitecture.net. Once Upon A Meditation... I have two bengal cats who I love dearly. They do, however, tend to be my teachers in many ways. Usually, it's Titali who LOVES meditation—but not this
Reiki How Reiki Is Performed There are two main ways Reiki is performed on others: 1. In person 2. From a distance But first, here’s what makes me your expert: I’m Heather Larson, a Reiki Master in Wichita, KS. I’ve been practicing Reiki since 2012 and I became a Usui Master in
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