yoga Featured 🧘 Online Yoga is Here & My Favorite Vortex in Sedona 🏜️ I've joined a new online yoga platform called Wimy.io! I've also got a few Sedona travel tips for you if you visit Chapel of the Holy Cross.
yoga Featured The First #V4V Yoga Was a Success! Let's Make it a Regular Class on Mondays! Most of us are sitting at a desk working all day—including me. I get it. I try to tackle common problems through yoga, like stress, joint pain, and back pain. My goal is to teach you yoga in a way that you can practice safely on your own.
yoga Featured #V4V Yoga Starts Tonight + International Podcast Day Tonight at 6:00 PM MST, I'll be coming to you LIVE with beginner yoga on HiveTalk.org.
Yoga Goes V4V Quite a few of us in the Bitcoin + Nostr space are into yoga, meditation, health, fitness, and holistic wellness. I also happen to be one of those who happen to be sober as well (sober since 7/1/13). This blog post will serve as a pivot into the direction
Radio Detox Featured Radio Detox Episode 2: Sara Jade What makes you the architect of your own destiny better than owning Bitcoin and your damn music?
Radio Detox Featured Radio Detox Episode 1: Ainsley Costello As a former radio pro, this hits me in the gut. It's about time we start fixing the music industry. LFG! 🚀
energy Featured How To Read Energy* Take this first "lesson" and run with it. I hope this helps awaken you to the possibilities of what you can do once you start working with your energy. Since my goal as an energetic coach is to get you to unlock your own personal "owner's manual," let's start with how to read your own energy.
Life coaching Featured Open your owner's manual—your ultimate guide to self Being the architect of your own destiny means you stop building your cage. You turn the key in the lock to let yourself out.
San Francisco Featured 🌁 The Trip Back Home Who says you can't go home? 🌁 This trip was so amazing, I will spend the rest of my life working to pay it forward. 🫡
V4V Featured What is Value For Value (#V4V)? And What Does it Have to do with Mind-Body Wellness? On moving this site to a Value 4 Value format going forward...
NOSTR Featured Culture Shock! A Production of NOSTR PHX! Join us for a day of music from Wavlake indie artist Sarah Jade, education on Bitcoin, amazing food, and NOSTR education.
Reiki Featured How To Practice Reiki I ran a Reiki business from 2014-2023 in Wichita. I learned things along the way I'd like to share with those who may want to start offering Reiki sessions professionally.
wheel of balance Featured How To Increase Your Well-Being With Yoga, Meditation, & Reiki ⭐️ After you do the Wheel of Balance Exercise, scroll through the ideas below to help spark fuel to work toward better well-being in your areas of career, social financial, physical, and community.
Life coaching How To Prioritize Your Mental Health for Healing: Learn to Use 10 Smart Recovery Coping Statements To Help With Anxiety Three years ago, it was September 2020. I was a mess of stress between being overworked in burned out at my broadcast journalism job and (poorly) handling the fear state of living in a pandemic. I was still feeding the fears back then as I was working in a mainstream
Life coaching Why Mind-Body Wellness is the Key to a Balanced Lifestyle Why Mind-Body Wellness is the Key to a Balanced Lifestyle Embracing the Journey to Wholeness Imagine yourself standing at the edge of a serene lake, your feet rooted firmly in the earth, your palms open to the sky, and your heart radiating with a golden glow. This is not just
Why Personalized Yoga, Meditation, and Reiki Practices Make a Difference My goal is to always provide you with not just the experience you have with me, but with the passion and understanding required to keep walking along the path of healing.
Life coaching 4 Daily Self-Care Journaling Questions to Help You Grow [FREE Self-Care Daily Journal Inside] How Can Daily Self-Care Journaling Boost Your Personal Growth? As a woman ready to embark on a personal development journey, the first step lies in the power of self-awareness. Imagine having a tool that could help you cultivate this awareness, and guide your personal growth each day. That tool is
Guided Meditation for Members Featured #Value4Value Guided Meditation for Sobriety #V4V: On this episode of Destiny Architecture, we dive into the transformative power of meditation for sobriety. I talk a bit on this one so I can share my personal journey as a former alcoholic.
Guided Meditation for Members Featured Stress Reduction Made Easy: A #Value4Value Guided Meditation In this episode of Destiny Architecture, we discuss the powerful benefits of meditation for stress reduction.
Life coaching How to Get Your Self-Care Back On Track If your self-care is off-track and you need a way to reign it back in, you need to take some quiet time for yourself and turn inward. This is where the new self-care planner and workbook come in! It’s not designed for one sitting. This self-care planner and workbook
Meditation Our BEST Meditation Teachers Are All Around Us This post originally appeared in this week’s Destiny Architecture Blueprint (newsletter) at DestinyArchitecture.net. Once Upon A Meditation... I have two bengal cats who I love dearly. They do, however, tend to be my teachers in many ways. Usually, it's Titali who LOVES meditation—but not this
Guided Meditation for Members Featured Is it bad if you fall asleep while meditating? This is my most-asked question about meditation! Read on and I think it will make you feel better. Is it bad if you fall asleep during meditation?
Meditation Featured Your Mind Isn't The Enemy—It's a Tool You Sharpen How Does One Sharpen The Mind? First of all, stop seeing your mind as the enemy. Healing began for me when I began to reject certain 12-step beliefs such as...
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