Meditation So you want to meditate? Just start with 3 deep breaths You don't need to sit cross-legged on a fancy cushion, chanting, and pinging a singing bowl while meditating for an hour. If you're just starting out meditating, keep it simple Start today. Start now. Here are the steps 1. Take a seat. Any seat; I don&
What is a Destiny Architect? What does it really mean to be the architect of your own destiny? Read the previous blog or watch this video episode of the podcast!
Life coaching YOU are a Destiny Architect I fell in love with the idea of being the architect of your own destiny back in 2007 and 2008 when I was just waking up. I knew life had to be more than just a predetermined fate, and so I began to go down a path to being an
The Most Common Thoughts You'll Experience as a Beginning Meditator When you begin to practice meditation, it’s not only OK to experience these thoughts—it’s normal! This post is perfect for you if you’re a beginner meditator who has trouble dealing with an inner monologue, which is most of us. Here Are The Types of Common Intrusive
The 5 Boundaries Every Reiki Practitioner Needs to Learn There are 5 boundaries every Reiki practitioner needs to learn in order to practice Reiki in the most empowering manner possible. We don't speak enough about the issues of boundaries in the healing arts. Arguably, this is a space that needs this the most! So where do we
Reiki How Reiki Is Performed There are two main ways Reiki is performed on others: 1. In person 2. From a distance But first, here’s what makes me your expert: I’m Heather Larson, a Reiki Master in Wichita, KS. I’ve been practicing Reiki since 2012 and I became a Usui Master in
Reiki Reiki Regulation — Part Two: Unpacking the NCCOEP Reiki Regulation — Part Two: Unpacking the NCCOEP It’s time for a follow-up to my last blog about Reiki Regulation. There are online petitions circulating against Reiki regulation. I’ve linked to them in public posts on my Patreon here and here. I wanted to share more information because one
Reiki Reiki Regulation — Is it a good or bad thing? I attended a webinar yesterday by Pamela Miles about how and why to fight Reiki regulation. These are my initial thoughts on the subject and I’m not entirely sure regulation of Reiki and other healing modalities is a bad thing. I thought I’d post about it publicly here
A meditation with stones that became a transmission I'm called to share What the stones say: I love how Diane Stein describes stones as, “The bones of Mother Earth.” I need the bones of my mother. I need the strength, power, and permanency of Gaia right now — even as the Amazon burns. Especially as the Amazon burns. Gaia gave us her bones
